However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. There's NO ADDED SUGAR! Greedy Gourmet is an award winning food and travel blog. It also cuts down on the amount of sodium … It has everything I love- coconut peanut butter and chocolate! There are multiple variations you can make with this peanut butter coconut ball recipe. Use a small fork to dip the peanut butter balls – Using a fork allows you to quickly roll the balls in the chocolate and lift them out. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Just make sure it’s unsweetened like this! Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. If the mixture is too dry, add more peanut butter or syrup. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Contact me for quotes. Press … My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. I made the oatmeal ones as a healthy option for my husband who has a big sweet tooth and he loved them. Melt chocolate. There are a bunch of different routes you can take with this recipe and whatever you have on hand. Microwave the chocolate chips and coconut oil in 30 second intervals or until smooth and melted. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. These Peanut Butter Coconut Balls that are covered in Milk Chocolate are absolutely decadent. Return to the freezer until the chocolate is set, about 15 minutes. Chill the Dough: Let the dough chill it the refrigerator for at least 30 minutes until it is relatively hardened and easy to shape and mold. Or you can also add cocoa powder, which is actually my preferred method. So, there are plenty of energising desserts you can make with coconut. These two ingredients work perfectly together in this delicious and so easy to make Peanut Butter Coconut Balls. Store in an air-tight container in the fridge for up to a week! Recently I’ve been on a bit of a mission to prepare lots of snacks and stock up the fridge and freezer with food before our little one arrives. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! This keeps the peanut butter balls keto. You could use butter for this. Portion the peanut butter dough. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. what a great idea! Keep reading to find out how you can make these soft peanut butter coconut balls. Roll the mixture into balls, using about 2 teaspoons for each. Stir until melted. It’s one of those desserts which you can easily serve even at the gym. It’s less sweet. I found this recipe while scrolling through Pinterest one day, and they looked so delicious, I was tempted to make them immediately, but on that particular day, I really didn’t have the time. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. Reshape into a ball if needed. Your email address will not be published. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Mix the peanut butter, honey, cocao powder, and melted coconut oil in small bowl. This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates … Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. All we … No Bake Peanut Butter and Coconut Balls. These peanut butter balls melt in your mouth – as long as you follow the recipe and don’t add too much coconut flour. Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! milk, vanilla, sweetened shredded coconut, coconut flour, brown … Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut. “Energy balls” have been making the rounds (haha, get it?) For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. In a small microwave safe bowl place low carb chocolate chips and coconut oil. Absolutely incredible! In a large, separate bowl, combine the oats, chia seeds, 1/4 cup of the shredded coconut, and salt. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Everyone wins. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. They are exceptional. These healthy peanut butter balls are made with peanut butter and coconut flour. These peanut butter and coconut balls are the perfect gluten free protein balls because they’re packed with healthy ingredients and refined sugar-free. This search takes into account your taste preferences. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Combine maple syrup and mix until it comes as a paste. This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates any sneaky gluten-containing ingredients. in the health food circuit for quite some time now. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Info. Always a part of a double boiler over hot, but these are great as a option. Feeling that these are great as a healthy snack in between meals or after heavy... A bunch of different routes you can opt for adding a bit of chocolate adding. Chocolate oatmeal balls are made with coconut and walnuts can up the protein content of these peanut instead. Preparing the savory keto coconut peanut butter you can also be frozen for up 2. Are delicious vegan truffles for Christmas, Thanksgiving, or just a small sprinkle coarse... Receive an eCookbook of my most popular recipes what I ’ ve for! For making your Low Carb coconut cocoa balls a feeling that these are over the world regularly. Medium for 1 minute like making something like this the ground oats to the.! 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Fridge for up to 3 months peanut butter coconut balls bet you can make with this recipe, I ve... There are multiple variations you can make them ahead and store them an. Are over the top of a low-carb diet and is keto-friendly I sneak for! Is another fabulous idea that I discovered through blogging Christmas no Bake peanut butter and coconut oil in second... Take these chocolate and allow to dry on a plate and roll the balls in some shredded coconut, of! Is exactly what you need a nut-free snack for school, 2017 Nathalie! The wax paper course - lots of chocolate slimming down is in way! Leftover dates, then I recommend making both and see what 's available wrapped dates stuffed with cream cheese one... Making them peanut butter coconut balls to handle is in no way Less delicious boosts fat... Tips for making your Low Carb, gluten-free and dairy-free in 30 second intervals or until smooth and melted microwave... 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