Creamy Carrot, Sweet Potato and Leek soup. Prepare the soup: Add sweet potatoes and stir to combine. Serves: 6. Sweet potato and red lentil soup is a delicious There is absolutely no cream required in this healthy sweet potato soup as the sweet potatoes become incredibly velvety when pureed. Prepare the soup: Add sweet potatoes and stir to combine. Bring the soup to a medium-low simmer and allow to simmer for 30 … Velvety coconut milk adds a nice finishing touch. Best of all, it’s super easy, and crazy quick, to make! Take your time when blending the soup to get a … Potato and Leek Soup Method Add the oil, garlic and leek to a medium sized sauce pan at a low heat, fry for approximately 3 mins and season with salt and pepper Add the chopped potato … This vegan potato leek soup makes an excellent appetizer but also main course! Add 1/2 the biltong, the leeks and spices and sauté until fragrant. https://www.notquitenigella.com/2017/05/26/sweet-potato-leek-soup Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. We have always loved soup in this house especially leek and potato soup. Get up to 55% off a super-soft teddy duvet set! Heat the avocado oil in a pot on medium-high heat. Add 1/2 the biltong, the leeks and spices and sauté until fragrant. swede soup with carrots and sweet potato. Roughly slice the rest. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Method. This Sweet Potato and Leek Soup is a consistent go to. Tuck in with a side of delicious grilled cheddar toast! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Cook for 20–25 minutes until the vegetables are very soft. Add the sweet potato, 1 cup soy milk, and water. Pour in the broth and season with salt. When I came up with this Leek & Sweet Potato Soup, I was thinking of the classic version, made with leeks, (nightshade-laden) white potatoes and enough dairy products to feed a small bovine. It’s full of potassium and other nutrients, as well as, the anti-inflammatory benefits of turmeric, garlic and cayenne. This recipe puts a healthy spin on your traditional Potato Leek soup by using protein rich sweet potatoes and adding in a little bacon for a nice smoky, salty, crunchy finish. STEP 3 Cover and transfer to the oven for 1 1/2 … Pour in the broth and season with salt. If you're sick of the same old minestrone or pumpkin soup you have on high rotation during winter, switch things up with this delicious and nourishing leek, chorizo and potato soup. If desired, grill the bacon until crispy, and cut into bite sized pieces. Simple & easy to make soup with basic ingredients. Extract 2 cups of leek and place with the sweet potato to add into the soup later. But if you hate coconut then it might be best to switch this for something else. Allow to simmer for 20 minutes or until soft. Add the sweet potato, 1 cup soy milk, and water. This Cream of Leek and Sweet Potato Soup is so silky and creamy, it’s the perfect dish to warm your body and soul on a cold winter day. Heat the oil in a large, lidded saucepan over a medium-high heat. Add leeks and cook until golden, 4 minutes. Lazy Potato Leek Soup Makes a lot. Want to give your favourite Leek and Potato Soup a Super Food makeover? Season the mixture with black pepper, remove from the heat and allow to cool. swede soup with carrots and sweet potato. Sprinkle the cumin over the leeks, and then add the stock and sweet potato to the pan. We also are all about changing things up and creating new things to eat. Then heat until piping hot and serve on its own or with wholemeal bread. Print; Email; Friend's email address. Sweet Potato Leek Soup Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add potatoes, broth and pepper; stir. Winter is here to stay, and for #MeatFreeMonday I have prepared a simple and easy Spicy Sweet Potato and Leek Soup to share with you today. L. Recipe by: Lacuisinedejulie. Peel and cut the sweet potatoes, wash and cut the carrots and leeks into medium size pieces. Member recipes are not tested in the GoodFood kitchen. So we sweetened my version of Leek & Potato soup up with sweet potatoes instead of normal potatoes. Cover, then transfer to the oven for 1½-2hr, by which time the vegetables will be very tender. Add a bit more water if soup seems too thick. You may be able to find more information about this and similar content on their web site. blog.paleoonthego.com/instant-pot-aip-sweet-potato-leek-soup The sweet potato controls the consistency of the soup… Key words people.And guess what guys, this Sweet Potato and Leek soup is low carb and vegan!! Serve with a drizzle of olive oil, a dollop of crème fraîche, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. STEP 5 If desired, grill the bacon until crispy, and cut into bite sized … Heat the butter and 1 tbsp oil in a large pan, add the spices and roughly sliced leeks and fry for about 10 minutes, until softened. Place all ingredients in a saucepan and cover with water. Serves 4 To 6 It’s full of potassium and other nutrients, as well as, the anti-inflammatory benefits of turmeric, garlic and cayenne. Cauliflower Leek And Potato Soup. This swede soup is a very simple recipe. Sweet potato carrot soup was born. Good Food Deal For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet … The leftover soup can be kept in the fridge for up to five days. Add the leek and cook, … Place the soup into the serving bowls and sprinkle the bacon pieces over the top. of fresh ginger (minced) 1 Tbl granulated garlic 1 tsp. Simple, spicy, easy, meat free. Put the carrots, sweet potatoes, leeks, onion, garlic, chilli, celery, stock and bay leaf into a large flameproof casserole dish and bring slowly to the boil. Add leeks; cook 5 min. When I came up with this Leek & Sweet Potato Soup, I was thinking of the classic version, made with leeks, (nightshade-laden) white potatoes and enough dairy products to feed a small bovine. Pepper 1 tsp powdered ginger 1 tsp salt (optional) 1 Tbl chopped cilantro (optional) 3 cups Water or broth Put the carrots, sweet potatoes, leeks, onion, garlic, chilli, celery, stock and bay leaf into a large flameproof casserole dish and bring slowly to the boil. Alternatively, you can freeze the soup and have it last for up to six months. Bring slowly to the boil and simmer gently for 5min or until heated through. If you haven’t got celery, try these celery substitutes instead. The smoky chorizo sausage contrasts beautifully with the sweet leek flavour in this hearty soup and a chicken broth base (you can either make your own or use a store-bought concentrate) gives it plenty of flavour. Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. Instructions. Peel and cut the sweet potatoes, wash and cut the carrots and leeks into medium size pieces. Return the soup to the pan and bring back to the boil, adding any extra water as necessary to thin the soup to the required consistency. In a large pot, heat the butter until bubbling. Add garlic and cook until fragrant, 1 minute more. Right below is the video that will take you through the steps on how to make a potato and leek soup in the slow cooker. https://www.goodfood.com.au/recipes/leek-and-potato-soup-20130513-2jh90 This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Puree the soup with an immersion blender. Take a hand blender and blend the sweet potato and leek mix until thick and smooth. Once boiling, turn down and simmer for about 25-30 minutes, or until the potato is very soft. Allow to simmer for 20 minutes or until soft. If you prefer a written recipe, then that’s immediately underneath the video. Healthy carrot and sweet potato soup recipe is delicious and simple to make. Add the cubes potatoes and sauté for a minute, then add the cold stock. Heat 1/4 cup dressing in Dutch oven on medium heat. In a large pot over medium heat, heat olive oil. In a large pot, heat the butter until bubbling. Sprinkle the cumin over the leeks, and then add the stock and sweet potato to the pan. Bring to the boil, stir well and simmer over low heat for 20 minutes, or until all the vegetables are soft. Vegan and gluten free it’s also low calorie and filling too. This is a feel good kind of soup, as well. I made it! Choose the type of message you'd like to post. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. STEP 3 Cover and transfer to the oven for 1 1/2 - 2hrs, by which time the vegetables will be soft. Give Jamie Oliver's flavour-packed recipe a whirl. We have always loved soup in this house especially leek and potato soup. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 6 -8 medium carrots (chopped) 2 large yams (chopped) 2 leeks (chopped) 1 Onion (diced) 4 cloves of garlic (minced) 1 tsp. or until tender, stirring occasionally. Heat oil in a heavy-bottom pot. Sweet Potato, leek and biltong soup. This Sweet Potato and Leek Soup is a consistent go to. We also are all about changing things up and creating new things to eat. If you haven’t got celery, try these celery substitutes instead. The creamier the better we always say. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Cover and bring to a boil. This Cream of Leek and Sweet Potato Soup is so silky and creamy, it’s the perfect dish to warm your body and soul on a cold winter day. Pepper 1 tsp powdered ginger 1 tsp salt (optional) 1 Tbl chopped cilantro (optional) 3 cups Water or broth Cauliflower Leek And Potato Soup. Notes. Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. Ingredients. Right below is the video that will take you through the steps on how to make a potato and leek soup in the slow cooker. Allow to cool slightly before blending in a food processor (be careful as the soup stays hot for a long time). Add the onion and carrots and cook until softened. Add the garlic and cook for 1 minute more. Add the cauliflower and leek along with 1 liter of pre-boiled water. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. This is a feel good kind of soup, as well. It is a great soup during colder weather and even when it is getting a littler warmer out – it’s easy to make and something about its bright, festive … Choose to enjoy it with a slice of sourdough or simply just enjoy it straight up. Sweet Potato Leek Soup Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. I can freeze portions and take them to work or defrost at home on a cold afternoon. This is a version of the classic leek and potato soup that uses sweet potatoes or kumara instead, which adds a lovely sweetness. The sweet potato controls the consistency of the soup, making it thicker without having to use flour. Heat vegan butter in a large saucepan on medium heat. Add finely chopped onion, mix and let cook for a few minutes. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. This potato leek tomato soup is an easy to make, flavorful puréed soup that uses everyday ingredients and is healthy and comforting.. July 2020 update: I made the ingredients and instructions more clear (and updated the post text). The best long-sleeve dresses to buy right now, The best letterbox Christmas trees to send, The best luxury Christmas crackers for 2020. 8 people made this. Step 11. Add the cauliflower and leek along with 1 liter of pre-boiled water. Add potatoes, broth and pepper; stir. The creamier the better we always say. I didn’t want to use white potatoes since I wanted everyone to be able to enjoy this soup… Heat the oil or butter in a large pot and once hot sauté the leeks for about 2 minutes, until fragrant. A … Place the cooled soup into a food processor, and liquidise until smooth. It calls for other root vegetables such as carrots, celery sticks and sweet potato. Creamy Carrot, Sweet Potato and Leek soup. So we sweetened my version of Leek & Potato soup up with sweet potatoes instead of normal potatoes. Simple, spicy, easy, meat free. Cut a 4cm length from the white part of one leek and set aside. Add the cubes potatoes and sauté for a minute, then add the cold stock. We earn a commission for products purchased through some links in this article. It calls for other root vegetables such as carrots, celery sticks and sweet potato. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Cook for 20–25 minutes until the vegetables are very soft. Bring the soup to a medium-low simmer and allow to simmer for 30 minutes or until the potatoes are fork-tender. Bring soup to a simmer. 6 -8 medium carrots (chopped) 2 large yams (chopped) 2 leeks (chopped) 1 Onion (diced) 4 cloves of garlic (minced) 1 tsp. Other Sweet Potato Soup Recipes You Might Also Like. Saute the leeks for 4 minutes in the butter. Ladle into bowls; add a swirl of single cream and … Add sweet potatoes, vegetable broth, and water. I can freeze portions and take them to work or defrost at home on a cold afternoon. Choose to enjoy it with a slice of sourdough or simply just enjoy it straight up. Make the soup, cool and store in fridge for up to three days. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The leftover soup can be kept in the fridge for up to five days. Add in maybe about a tablespoon of dried thyme, a couple of teaspoons of salt and pepper, cover with a lid and bring to the boil. Simmer for 15 minutes, or until the sweet potato is cooked. of fresh ginger (minced) 1 Tbl granulated garlic 1 tsp. New! Make a big batch to heat up for a quick lunch and dinner! dd the leeks and onion and let cook for 3-4 minutes on medium heat; Next, add the garlic and let cook another 2-3 minutes. Blend with immersion blender or regular blender. Alternatively, you can freeze the soup and have it last for up to six months. Season with salt and ground black pepper. A few weeks ago I attended a specialized photo workshop, in an effort to perfect my skills and expand my technical knowledge a little bit. Blend with a stick blender and serve. Best of all, it’s super easy, and crazy quick, to make! Reduce heat and simmer 30 minutes. If the soup's too thick, stir in 100ml (3½fl oz) hot stock. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, … For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. Preheat the oven to 170ºC (150ºC fan) mark 3. Give this Sweet Potato Leek Soup recipe a try! This swede soup is a very simple recipe. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. I didn’t want to use white potatoes since I wanted everyone to be able to enjoy this soup, including people who were either on a Whole 30 or following Autoimmune Paleo . Allow to cool slightly before blending in a food processor (be careful as the soup stays hot for a long time). Ladle into bowls; add a swirl of single cream and … Mix well and top with bay leaves. It’s a blend of sweetness and curry with a little kick of heat. It’s a blend of sweetness and curry with a little kick of heat. Extract 2 cups of leek and place with the sweet potato to add into the soup later. Return the soup to the pan and bring back to the boil, adding any extra water as necessary to thin the soup to the required consistency. Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Winter is here to stay, and for #MeatFreeMonday I have prepared a simple and easy Spicy Sweet Potato and Leek Soup to share with you today. Transfer to soup bowls, garnish with fresh thyme, and serve nice and warm. By SEXYLISCIOUS Bring to the boil, stir well and simmer over low heat for 20 minutes, or until all the vegetables are soft. Then heat until piping hot and serve on its own or with wholemeal bread. Add leeks; cook 5 min. 1. Leek and Sweet Potato Soup (1) 40 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Olive oil 1/2 a bag of frozen leeks 1/2 white onion, chopped 3-5 cloves of garlic, minced A bunch of potatoes… about 6 fairly big ones for me, chopped, skins intact Water or broth White wine vinegar Plain, unsweetened almond milk Salt, freshly ground black pepper, red pepper flakes (optional), and fresh parsley Sweet potato carrot soup was born. To use, thaw overnight, then pour into a pan. To finish, ladle the soup into your bowl, top with your buttery leeks and season. Cut the ends of the leeks, remove the outer layer and chop off the dark green tops. Personally I find leek a very flavoursome ingredient so it’s not so important in this soup. Key words people.And guess what guys, this Sweet Potato and Leek soup is low carb and vegan!! Heat 1/4 cup dressing in Dutch oven on medium heat. Dairy free, it’s a soup that gives you a warming hug just when you need it most! I had a big pot to make soup and a loaf of sourdough begging to be sliced, toasted, buttered and dipped. You may be able to find more information about this and similar content at piano.io, Twice Baked Spinach and Goat’s Cheese Soufflés, Crumbed Lamb Guard of Honour with Quick Mint Gravy, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Mix well and top with bay leaves. Either use a stick blender, or a food processor to liquidise your soup. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We've found the best tasting leek and potato soup. This soup was a highlight of my childhood, basically. If you prefer a written recipe, then that’s immediately underneath the video. Traditionally a potato leek soup uses regular cream so we switched that for coconut cream for the vegan version and I really don’t think there is any coconut flavor that results from it. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Make a big batch to heat up for a quick lunch and dinner! Preheat the oven to 170ºC (150ºC fan) mark 3. Add the stock and sweet potato and bring to the boil. Simmer over a medium-low heat, partially covered 25 minutes until sweet potatoes are tender. 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